Writing can wind us up to the point where we struggle with productivity. But learning how to rest well can bring about the balance we need to meet deadlines, be more creative, and feel better physically. This is why we're excited to introduce our industry expert for today, Dr. Saundra Dalton-Smith.
Meet This Week's Guest
Dr. Saundra Dalton-Smith is a physician, author, and speaker who shares biblical truths to help heal the body, mind, and spirit. She has been featured on Daystar, Psychiatry Today, Focus on the Family, and many other media outlets. Her newest book is Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.
Today we discuss her seven areas of rest, Physical, Mental, Spiritual, Emotional, Social, Sensory, and Creative.
Links
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