By Dr. Chrissy Whiting-Madison @joyfulgurly

The other day I overheard someone say, “I am really tired of living through a major historical event.” His words, although somewhat amusing, resonated with me. Even for someone who is motivated and strong, this period in history is challenging. Research suggests that just uncertainty alone wreaks havoc on the human brain, influencing our stress level and mental health (retrieved from: True Relaxations ). It is difficult to stay focused on anything without our minds wandering to the great what-ifs associated with a global pandemic.  What if m child or children cannot return to school? What is my spouse or I lose my job? What if I cannot finish my education? What is the money runs out? 

Staying focused on our writing is no less challenging. If I am being honest with myself, work on my second book has been on the back-burner for quite a while. Theoretically, I should have it done. After all, during the shelter-in-place order we were all just stuck at home, right? Plenty of time to be productive at my laptop.  

However, that was not the way it played out for me. Thoughts of uncertainty and fear plagues my ordinarily focused mind. I got nothing accomplished. I am determined to change my ways. I want share with you how I plan to refocus my energy on my writing and get myself back into some healthy productive habits.

1. Meditate or pray. There is truly no better way to refocus yourself than by refocusing your energy. This can be done many ways. Perhaps you like to meditate. Perhaps you would like to try meditation but haven’t yet. Now is the perfect time. Maybe you are a prayer or a bible scholar. This is also a great way to rest your energy to promote better focus when you dive into your writing.
2. Exercise or enjoy nature. Having writers’ block or feeling your mind stray to the woes of the world? Take a break and cleanse your mind. Go for a walk, alone or with a loved one. Take up running and training for that 5K. Clear your mind to promote better focus for your writing. 
3. Self-Care. Make sure that you are healthy and happy! Whether it’s a bubble bath, a massage or shopping, figure out what works for you when you need to unwind.  Feeling relaxed will give you the strength necessary to block out those unwanted thoughts that tend to plague us when we are trying to write.  

Whatever it is that works for you, find a way to cope with the uncertainty of the world. We are all unique creatures and what works for me won’t necessarily work for you. Keep trying different techniques until you find what works for you, and most importantly don’t give up on your dream of that published novel or book. The pandemic has taken so much from us, it doesn’t get to have your dreams too.

Dr. Chrissy Whiting-Madison obtained her BA in Psychology from Saint Vincent College in Latrobe, Pennsylvania, her MS in Rehabilitation Counseling from Langston University and her PhD in Rehabilitation & Research from the University of Arkansas. She is currently an Assistant Professor of Psychology at Rogers State University where she avidly researches positive psychology, happiness, humor and joy. Dr. Chrissy published her first book this past year, called Choosing Happiness. She has presented all over the United States, and is currently working on her second book, Even Happier. You can connect with her on her website.

When Dr. Chrissy is not teaching, reading or traveling, she loves scary movies and spending time with her friends and family. She is also a proud mom of one daughter and 6 cats.